Six Health Benefits of Goji Berry

Goji berry (Lycium barbarum) is the most remarkable nutritionally dense fruit on Earth. Although Western countries have been introduced this in the recent years, it has wide use in Tibet and China for thousands of years as medicinal and a culinary ingredient. 

Being nutritional dense fruit, it benefits human body in various ways. This amazing fruit contains natural anti-bacterial, anti-fungal and anti-inflammatory compounds. What is more, it is prominent for powerful polysaccharides and antioxidant properties, which boosts up immune system. In Chinese region, it is used medicinally for increased strength and longer life. Here are six significant benefits of goji berry have discussed 

1.   Prevent cancer – Being a bright colored fruit, Goji berry is full of high antioxidants. Antioxidant effectively fights against cancer by flushing out free radicals from blood that is responsible for devastating cancer.

2.   Lower heart attack risk – Besides flushing out free radicals, antioxidant reduces harmful cholesterol level and prevents heart related diseases. What is more, this amazing berry is composed of higher fiber that also beneficial for heart health and impedes risk of heart attack.

3.   Good for eye health – Goji berry is composed of vitamin A, beta-carotene and zeaxanthis in high amount. These ingredients are valuable for eye health and prevent eye problems that are mostly related with age like macular degeneration. These elements are also good to combat diabetic retinopathy and cataracts.    

4.  Delays aging process – Since Goji berry is full of antioxidant and other anti-aging components, it prevents various ailments and increases longevity. What is more, it stops skin from developing wrinkles and slows down aging process of human body.   

5. Relief stress – It has found that regular consumption of Goji berry can result in promoting sense of calm and happiness by reducing cortisol amount that releases inside the body when we are in stress. In this way, it relieves stress. What is more, you can combat insomnia by consuming this regularly as it improves sleeping pattern.    

6.   Improves physical performance – This nutritionally dense fruits improves immune system and enables our body to fight against foreign invaders actively. Consequently, we tend to suffer from ailments less and get more stamina for work. It reinstates overall well-being, mood and stamina. People, who are suffering from lower sex drive, can experience enhanced libido and sexual function, and they can enjoy a happier life as well.  

However, this distinctive fruit is full of all essential amino acids, highest concentration of protein, more vitamin C and carotenoids, twenty-one trace minerals and rich with fiber. This amazing fruit boasts 15 times the amount of iron than spinach. Also, have high calcium, selenium, zinc and some other essential minerals. Thus, it can be said undoubtedly that goji berry is a nutritional powerhouse.