Do you know
the nutritional facts of Goji berry?
The fruit is full of different beneficial ingredients and these elements made
the fruit a supper food. Several researches have been conducted on this berry
and researchers found significant benefits of this berry.
Nutritional
information of Goji fruit clearly discloses the benefits of this fruit and few
fruit in this planet contains nutrition like this. Here is the nutritional
information of this supper berry have provided. This amazing fruit is composed
of –
- 6 essential vitamins
- 18 amino acids
- 5 carotenoids
- 5 unsaturated fatty acids that include linoleic acid and alpha-linolenic acid
- 11 essential and 22 trace dietary minerals
- 6 monosaccharides and 8 polysaccharides
- Different phenolic pigments and antioxidant properties
All of
these elements are useful for human health and they functions inside the body
beneficially. At present, this supper fruit is available in different form for
easy consumption. As a result it has
become easy accessible to people and they can get this staying any part of the
world and enjoy the benefits of this super berry.
It has been
marketed commercially in different form like capsule, powder, dry fruit and
many more. Such type of fruit supplements come with essential fruit extract of
goji berries. Like raw fruit, these supplements contain all essential elements.
Nutritional facts of 100 grams dried berries are given bellow –
·
112
mg calcium
·
1132
mg potassium
·
9
mg iron
·
2
mg zinc
·
50
micrograms selenium
·
1.3
mg riboflavin
·
29
mg Vitamin C
·
7
mg beta-carotene
The other
phytochemical elements are Zeaxanthin and Polysaccharides. These elements come
in different proportion in different type fruit and supplements.
However,
commercially formulated goji berry supplements come with adequate value of nutritional elements according to
daily need to human body. But it does not mean that all of them are good. Many
low quality products can be found in market those contains low quality fruit
extract or counterfeit elements. For this reason, you need to be cautious
before getting goji product for you.
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