How Goji Berry Components Benefit Human Body

Goji fruit is packed with all nutrients in large quantity that are necessary for human body. This is considered as a nutritional powerhouse and very few foods in the planet can make such a claim. The active ingredients of this complex food benefit human health in several ways. Here is how the ingredients of goji berry function inside body. 

1.   Potassium – Goji berry contains high amount mineral that is beneficial for longevity. Mineral deficiency impedes pituitary gland function that produces growth hormone in body.

2.  Amano acids – Some amino acids also take part in hormone production. I-glutamine and I-arginine are two amino acids that boosts up growth hormone level and functions for revitalization. 

3. Vitamin A – Goji berry is a great source of this essential vitamin. This vitamin is also known as beta-carotene and goji is a rich source of this element like carrot. Bright red pigment of this fruit occurs due presence of carotenoids. Vitamin A is one of the properties of antioxidant and it boosts up immune function of human body, improves vision and prevents heart disease.

4. Thiamin (B1) – A sluggish thyroid gland is responsible for weight gain. Vitamin B1 converts carbohydrates into energy and ensures healthy thyroid function. Grains usually contain this vitamin, but unfortunately, we fail to get this from our daily diet due to refined grains. Goji fruit is a rich source of this vital vitamin. This vitamin increases energy level, alleviates depression and reinstates mood.

5.  Vitamin C –This is an important antioxidant component for human body. This vitamin benefits body in several ways as disease-resisting compound. It works for growth and repair of body tissues and helps in formation of collagen in skin. It improves scar tissue, tendons, ligaments, blood vessels and establishes healthy cartilage, teeth and bones.

6. Zinc – Zinc deficiency usually occurs as we age and this results less production of stomach acid. Goji berry is a rich source of this essential antioxidant component. Ample amount of zinc inside the body ensures normal growth and function of the body. It also helps body for proper regulation of taste, smell and appetite and controls stress level. 

7.   Zeaxanthin and lutein – These two components of supper berry combats age related eye problem like macular degeneration. They also actively fight against cataracts and diabetic retinopathy. 

8. Magnesium – Magnesium of Goji berry improves sleeping pattern and ensures healthy skin, bone and cartilage.

9. Polysaccharides – Fiber component and polysaccharides of Goji fruit together develops probiotics inside the body, which is known as healthy intestinal bacteria. This bacteria benefit in several ways. It improves digestive system and immune system of human body, fight against foreign invaders actively, and reduce skin problem and respiratory symptoms. 

Besides these ingredients, this amazing fruit is composed of calcium, chromium, copper, iron, phosphorus, potassium, selenium and sodium in ample amount. Thus, it meets almost all the nutrients elements that need a human body to function properly.